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Category Archives: Podcasts
Just what is it that you want to do? We wanna be free!…we wanna be free! To do what we wanna do!
When news first came out that Primal Scream are to headline Edinburgh’s Hogmanay bash this year by playing the whole of their album Screamadelica live and back to back for the last time..and then a selection of their greatest hits … Continue reading
Posted in Iain's Music, Iain's Posts, Video
Tagged 9/11, aegina, aggalos, angelos stephanou, come together, dad dancing, edinburgh castle, fireworks, ford fiesta, greece, happy daze, hogmanay, Iain Pope, loaded, madchester, movin' on up, new york, peter fonda, primal scream, rocks, Royal Mile, screamadelica, second summer of love, september 11, Shaun Milne, t in the park, Two Fat Laddies
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Today’s gym music..and THAT Archie Gemmill goal
Couple of oldies but goodies spewed forth from the iPod gym mix today as I took to the cross-trainer in the works gym. First up was Blondie‘s Atomic, a simply magical tune in any environment, whether it be the gym … Continue reading
Posted in Iain's Exercise Diary, Iain's Music, Iain's Posts, Video
Tagged 1978, archie gemmill, argentina, atomic, beautiful stranger, blog, blondie, Diane, ewan mcgregor, fat, fitness, gym mix, holland, Iain Pope, ipod, itunes, Kelly Macdonald, madonna, Mark Renton, Shaun Milne, slimming, trainspotting, Two Fat Laddies, volcano, weight, weight loss
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Something Old, Something New – today’s iTunes playlist
Last couple of days have been good. Three proper workouts over the space of yesterday and today. I had wanted to do another tonight – maybe a 10k on the rower after tea – but after 50 minutes of solid … Continue reading
Posted in Iain's Exercise Diary, Iain's Music, Iain's Posts, Video
Tagged bette davis eyes, blog, boy meets girl, broadford, dalrymple hall, dan dan the dancing man, daniel holling, definition of sound, diet, fitness, glasgow university, Iain Pope, in your arms, ingliston, ipod, itunes, kim carnes, mylo, rizla, Shaun Milne, skye, Two Fat Laddies, vicks, waiting for a star to fall, wear your love like heaven, weight loss, youtube
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Moves Like Jagger
When we went to France for the second of our wedding trips this Summer (you can read about the first here and the second here) there was a song that seemed to be on perpetual rotation on the radio. It … Continue reading
Posted in Iain's Music, Iain's Posts, Video
Tagged blog, eddie mair, fitness, France, gym, Iain Pope, ipod, maroon 5, Mick Jagger, moves like Jagger, radio 4, radio 5, radio scotland, Shaun Milne, Two Fat Laddies
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The Lost Audioboos pt 3 – Feast 2011
Really no excuse for the tardiness in getting this post up. Wee Audioboo from Feast – a celebration of Scottish food and drink – an event which Shaun previewed here back at the end of March. Seems like an age … Continue reading
Posted in Audio, Iain's Posts
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The Lost Audioboos 2 – Shaun’s first cooked breakfast of 2011, The Coffee Pot, Stornoway
Shaun had his first cooked Scottish breakfast in the Coffee Pot, Stornoway during our trip home in July. We recorded the event for posterity both in words and photos. Why not? Breakfast in Stornoway (mp3) Bookmark on Delicious Digg this … Continue reading
The Lost Audioboos – Ben Nevis
Finally managed to get this Audioboo from my phone up online. A wee piece by Shaun and me on top of Ben Nevis. Ben Nevis (mp3) Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with … Continue reading
Posted in Audio, Iain's Posts
Tagged audioboo, ben nevis, Iain Pope, Shaun Milne, Two Fat Laddies
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When Iain got a Swedish massage from Paul the Trainer
Paul the Trainer is a multi-talented chap. He’s also got a wicked sense of humour, which is why we had no doubts we were in for a night of heavy running just two days before he 10k. We turned up … Continue reading
Posted in Photos, Shaun's Posts, Video
Tagged 10k, boxing, Clare Carswell, diet, Edinburgh, exercise, Iain Pope, massage, pain, Paul Lindsay, running, Shaun Milne, swedish, tears, Two Fat Laddies, video, weight loss
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When Shaun and Pope Went Boxing…The Movie
It seems a while ago since we first darkened the doors of L.A Boxing. We’ve both talked about it here and here But we also made a movie of that day. Bookmark on Delicious Digg this post Recommend on Facebook … Continue reading
Posted in Iain's Posts, Video
Tagged boxing, Clare Carswell, diet, dieting, Edinburgh, fitness, health, Iain Pope, L.A Boxing, lochend, lochend amateur boxing club, Shaun Milne, sparring, sweat, sweaty, Terry McCormack, training, Two Fat Laddies, weight, weight loss
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Today’s Gym Song
My gym mix on my ipod and iphone is not unlike like Marmite. No, not brown and shitey – what I mean is it’s a love or hate thing. I’d like to think of it as catholic with a small … Continue reading
Posted in Iain's Exercise Diary, Iain's Music, Iain's Posts, Video
Tagged david guetta, gym, Iain Pope, iphone, ipod, marmite, music, radar, Shaun Milne, Two Fat Laddies, when love takes over
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