“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” ~ Hal Borland
A happy New Year to all our friends and followers whoever you’re with, wherever you are. Thanks for making this year so very special for us.
A particular mention and gratitude to Paul the Trainer, Producer Clare, all the gang at Queen Margaret University, the team at LivingWell gym in the Caledonian Hilton, the Hebridean Celtic Festival, HitchHop, the Daily Record, Kenny Dalglish, Total Swimming, Bo’ness Hillwalking and Touring Company, Terry and everyone at Lochend Amateur Boxing Club, and all our family and friends for their support these past 12 months.
Thanks also to all those who have emailed, Tweeted, called and just said hey along the way – not least those of you who have been so kind and generous in donating to our charity funds.
From Iain and Shaun both – slainte! Happy New Year.












Well done the pair of you. I know I’ve done little but rip the pish all year but you’ve been inspirational.
Happy New Year.