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Tag Archives: Amsterdam Marathon
Father’s Day
Dressed in rumpled jeans and a monster faced hoodie pulled up over his light brown locks of hair, my son came bounding into the kitchen this morning sending poor Oz, our dog, scampering for cover. His eyes were beaming, sharing … Continue reading
Egging myself on this Easter Sunday
I went for a run today. And it was lovely. It was only 5k but each split that sucked the breath from my body and cascaded beads of sweat down my back and brow seemed glorious. Because for the first … Continue reading
Posted in Shaun's Posts
Tagged Amsterdam Marathon, diet, exercise, Iain Pope, Shaun Milne, Two Fat Laddies, weight loss
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Officially kicking off my St Columba’s Hospice charity fundraising effort
This weekend I kick start my training towards the Amsterdam Marathon buoyed by the prospect of maybe doing a little good. I have adopted St Columba’s Hospice charity for my fundraising efforts as a thank you for the help they … Continue reading
Posted in Shaun's Posts
Tagged Amsterdam Marathon, cancer, cash, charity, donate, exercise, fundraising, Iain Pope, Just Giving, money, October, pledge, rebuilding, running, Shaun Milne, St Columba's Hospice, target, Two Fat Laddies, We Work With You, weight loss
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Saluting New York Bakery Co bagels
It may seem strange given the emphasis on losing weight in the first 12-months of Two Fat Laddies, but this year I’ve grown more conscious about what I eat. Losing weight was simpler – cut down on booze, take-aways and … Continue reading
Posted in Shaun's Posts
Tagged Amsterdam Marathon, bagels, diet, food, Iain Pope, Nancy Clark, New York Bakery Co, nutrition, Shaun Milne, Two Fat Laddies, weight loss
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The 3am Club
The streets where I live are deathly quiet in the hour between 3am and 4am on a weekday, save the odd passing gritter or lorry hauling it’s cargo towards the motorway. It is a stillness to life which, when enveloped … Continue reading
Dear Gym, can you please fix it for me …?
It’s been three long weeks now since I’ve tried any running. Worse, it’s three weeks since I’ve done any exercise at all. Frustration is creeping in that having only just managed to get into something of a routine I find … Continue reading
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Tagged Amsterdam Marathon, diet, exercise, fitness, Greens, Health and Fitness, Iain Pope, injury, knee, Living Well, nutrition, Shaun Milne, Two Fat Laddies, Virgin Active, weight loss
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Shaun: Why I’ve chosen St Columba’s Hospice for my 2012 fundraising effort
It remains the saddest day of my life. Watching my dad, the anchor of my life, slip away from us grudgingly, still fighting with his every last breath not to. He had been diagnosed with lung cancer just a few … Continue reading
Posted in Shaun's Posts
Tagged 2012, Amsterdam Marathon, cancer, counselling, diet, doctor, Edinburgh, Edinburgh Half Marathon, Edinburgh Marathons Festival, fitness, fundraising, Iain Pope, Jean, John, lung cancer, nurses, Rock and Roll Half Marathon, Shaun Milne, St Columba's Hospice, Two Fat Laddies, weight loss
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One Year Later – Shaun’s Official Weigh-in
So the moment of truth then …. on January 1, 2011, when we started this I weighed in at 17st 2lbs. Today I stand at 13st dead. In all four stone two pounds purged from my body. It’s shy of … Continue reading
Posted in Shaun's Posts
Tagged Amsterdam Marathon, Daily Record, diet, Edinburgh, exercise, Iain Pope, loony dook, Rock n Roll Half Marathon, Shaun Milne, Two Fat Laddies, weight
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