Tag Archives: LivingWell

What Next?

Posted on October 23, 2011 by Shaun

I’m on a few days off. Not for any particular reason other than recharging the batteries after what has been a fairly hectic month or two. In that time I’ll be doing my best to catch up with friends and … Continue reading →

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Six Weeks To Get On Track

Posted on July 8, 2011 by Shaun

Although there’s been cycling, hill walking and the odd bit of running these past few weeks, it’s been about a month since I saw the inside of the LivingWell gym at the Caledonian Hilton. I could blame a lack of … Continue reading →

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Stopped in our tracks

Posted on May 11, 2011 by Shaun

It’s not quite panic. Not in the juddering way your heart stops if you see a house on fire, lose your keys or feel the dread when you suddenly remember that thing you’ve forgotten to do for work. But it’s … Continue reading →

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Climbing up on Calton Hill with Paul the Trainer

Posted on April 6, 2011 by Iain

Doubtless when this year is done and dusted there will be things I look back on fondly. The camaraderie, the growth in self-confidence, the better fitness, hell…who knows, maybe even the weight loss. But it may take me a while … Continue reading →

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From zero to 9.5k

Posted on February 25, 2011 by Shaun

Four whiskies, two gins and slimline and three or four glasses of red wine over the course of last week was enough to maintain some mental stability in a helter skelter working week. But it meant the needle for my … Continue reading →

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