-
Recent Posts
Categories
Recent Comments
Charity Links
Health and fitness links
Follow Us!
Check us out on our links below
Tags
10k bike blog boxing cancer charity Clare Carswell concept 2 cycle cycling Daily Record diet dieting Edinburgh exercise fat fit fitness food glasgow gym hebridean celtic festival Iain Pope lochend amateur boxing club loss nintendo wii Paul Lindsay pedal for scotland rowing rowing machine Royal Mile run running scales Scotland Shaun Milne slimming stornoway swimming training Two Fat Laddies weigh in weight weight loss workout
Tag Archives: muscle
Surprise Massage Smoothes the 10k Worries Away
With only a few hours to go before the dreaded 10k that has me really shaking in my sannies I thought I should recount our last pre-run training session. Paul the Trainer had told us he was going to beast … Continue reading
Posted in Iain's Posts
Tagged 10k, calton hill, diet, dieting, Edinburgh, fitness, health, henrik larsson, Iain Pope, lamb shank, massage, muscle, Paul Lindsay, Shaun Milne, sweden, swedish chef, swedish massage, training, Two Fat Laddies, weight, weight loss
1 Comment
The First Rule Of Fit Club
I ache. Not so much like Romeo did for Juliet as Billy Batts endured so brutally in Goodfellas. It’s the three day fool rule. The first day after the gym you feel pretty much fine, almost good. Your muscles feel tighter, the … Continue reading
